Movement is beautiful
Specialist Pilates & Support for women’s health
Education, movement and awareness for women and mothers.
We provide safe, supportive movement through Mat, Reformer & Equipment Pilates at key stages of women’s lives, including pregnancy and menopause, promoting better health outcomes.
Alongside our classes, we organise educational and collaborative events exploring women’s health. Our approach is shaped by research & partnership with women’s health professionals, ensuring personalised, informed support.
Beginner friendly. Small group classes. Pre- & postnatal support.
Our Services
-
1:1 Consultations
Start here if you are unsure of the support you need. This consultation will guide how we can help you further and whether you need specialist support.
-
Mat, Reformer & Equipment Pilates
Intimate and tailored small-group equipment Pilates classes designed to help build & strengthen the core.
-
Free Community Pilates Classes
Small group community classes to promote exercise and bring people together.
-
Diastasis Recti Consultations
Tailored assessments and guidance to safely manage and help repair abdominal separation, often experienced postpartum.
-
Studio Bookings
Reserve our beautiful and fully equipped studio for private sessions, small group classes, or personalised training experiences.
Upcoming Events
Join the Viva Core Community
Follow us on our journey and be the first to know about special events, offers, upcoming projects, and how you could get involved by signing up below.