Movement is beautiful
Pilates Studios & Specialist Support
for women & mothers
Education, movement and awareness for women and mothers.
We provide safe, supportive movement through Reformer & Equipment Pilates at key stages of women’s lives, including pregnancy and menopause, promoting better outcomes for women’s health.
Our approach is shaped by research & close partnership with women’s health professionals to provide personalised, informed care.
Our Services
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1:1 Consultations
Start here if you are unsure of the support you need. This consultation will guide how we can help you further and whether you need specialist support.
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Reformer & Equipment Pilates
Intimate and tailored small-group equipment Pilates classes designed to help build & strengthen the core.
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Community Pilates Classes
Small group community classes to promote exercise and bring people together.
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Diastasis Recti Consultations
Tailored assessments and guidance to safely manage and help repair abdominal separation, often experienced postpartum.
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Studio Bookings
Reserve our beautiful and fully equipped studio for private sessions, small group classes, or personalised training experiences.
Upcoming Events
Join the Viva Core Community
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